Sprinting Mechanics: How to Run Faster

Updated: Aug 20, 2019

Check out Paul Aanonson's featured article on IYCA that explains the importance of speed training and proper sprint mechanics.



Read the Full Article


Coaching Sprinting Mechanics must not be ignored in speed training! Sprinting is a skill and it CAN be learned. To coach a skill, you must first seek to understand the movement and then master the mechanics.