Sprinting Mechanics: How to Run Faster

Check out Paul Aanonson's featured article on IYCA that explains the importance of speed training and proper sprint mechanics.

Featured on IYCA: Sprinting Mechanics - How to Run Faster

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Coaching Sprinting Mechanics must not be ignored in speed training! Sprinting is a skill and it CAN be learned. To coach a skill, you must first seek to understand the movement and then master the mechanics.