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Sprinting Mechanics: How to Run Faster

Updated: Nov 19, 2023

Check out Paul Aanonson's featured article on IYCA that explains the importance of speed training and proper sprint mechanics.




Coaching Sprinting Mechanics must not be ignored in speed training! Sprinting is a skill and it CAN be learned. To coach a skill, you must first seek to understand the movement and then master the mechanics.

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