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Are We Building Better Athletes or Just Weight Room All-Stars?

Updated: Nov 19, 2023

Don't miss Paul Aanonson's latest article on that challenges the sport performance industry mindset on how we train and measure the success of an athlete.

Lost in the obsession of building bigger, stronger athletes, is the mastery of skills like sprinting, jumping, cutting and improving overall movement. An athlete’s ability to squat 400 lbs. only matters if they can actually apply their strength and power to on-field movements. If it doesn’t transfer, it doesn't matter.



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