HOW TO RUN FASTER
HOW TO SPRINT: INCREASE YOUR TOP SPEED WITH PROPER SPRINT MECHANICS
Sprinting is one of the most complex human movements, but successful and effective sprinting can be learned.
Break down the complex movement of sprinting to increase speed and acceleration by improving sprint form.
Schedule a training session to master proper sprint mechanics today at our Northern Colorado facility in Windsor or take advantage of our virtual consultation analysis!
Subscribe to access the FREE Top Speed Sprint Mechanics YouTube video series to start training.
STEP-BY-STEP SPRINT MECHANICS TRAINING PROGRAM
9 Steps for SPRINTING Faster
Learn the proper sprint mechanics to run faster. Improve speed, sprint posture and power with this video series. Speed can be learned with the correct sprint mechanics technique. Learn the 9 steps below to sprint faster and click each step to access the full video.
IMPORTANT: STRIDE TO TURNOVER RATIO
Stride is determined by recovery leg action (Step 7) into Knee/Hip Flexion (Step 3). Turnover is the velocity through that leg cycle.