SPrint mechanics
HOW TO RUN FASTER
HOW TO SPRINT: INCREASE YOUR TOP SPEED WITH PROPER SPRINT MECHANICS
Sprinting is one of the most complex human movements, but successful and effective sprinting can be learned.
Break down the complex movement of sprinting to increase speed and acceleration by improving sprint form.
Schedule a training session to master proper sprint mechanics today at our Northern Colorado facility in Windsor or take advantage of our virtual consultation analysis!
Subscribe to access the FREE Top Speed Sprint Mechanics YouTube video series to start training.
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STEP-BY-STEP SPRINT MECHANICS TRAINING PROGRAM
9 Steps for SPRINTING Faster
Learn the proper sprint mechanics to run faster. Improve speed, sprint posture and power with this video series. Speed can be learned with the correct sprint mechanics technique. Learn the 9 steps below to sprint faster and click each step to access the full video.
IMPORTANT: STRIDE TO TURNOVER RATIO
Stride is determined by recovery leg action (Step 7) into Knee/Hip Flexion (Step 3). Turnover is the velocity through that leg cycle.
STEP 1 & 2: POSTURE
Learn the proper head positioning and correct pelvic rotation (hip position).
STEP 5 & 6: FOOT POSITION
Learn where the foot lands compared to your center of gravity (COG), proper ankle dorsiflexion and how to anticipate the ground.
STEP 9: ARM ACTION
Learn how to use your arms correctly and efficiently.
STEP 3: HIP FLEXION
Learn how to drive your knee up and forward from your recovery leg into proper Hip Flexion.
STEP 7: RECOVERY LEG
Recovery Leg is the action of the leg as it drives up and in front of the body. This is a drive action and not a swing action of the leg into hip and knee flexion.
STEP 4: KNEE EXTENSION & FLIGHT PHASE
Learn the proper Knee Extension and Flight Phase.
STEP 8: RELAX
Practice being efficient and relaxed while sprinting. Utilize only the muscles needed for each action. Running tight wastes energy and makes each movement of sprinting inefficient.
