Our intentionally designed space is equipped with 900 sq ft of NFL quality turf, top-of-the-line equipment including a Vertimax Raptor, Keiser Functional Trainer, Keiser Air Squat Pro, TrueForm Runner & Woodway Curve Treadmills, Rogue ECHO Bikes, instant feedback video analysis, warm-up and recovery room and an indoor/outdoor experience. Our welcoming training facility, reception area and amenities create a professional but comfortable space that keeps things simple, keeps the focus on the athlete and makes you feel like part of the family. Our bird's eye view seating allows parents and coaches to watch, learn and participate during athlete's training.

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When athletes and parents first walk through our facility, many immediately notice the lack of traditional strength training equipment. While our priority is to improve speed, agility, overall athleticism & movement quality, building strength is still a huge component.
 

Our focus is to build power, strength & stability that directly transfers into improved athletic performance. Our primary intent is to improve proper posture, control & sequencing, prior to adding heavy weight or velocity to any movement. This helps avoid injuries frequently associated with improper strength training and weight overload without proper posture, mechanics and incorrect use of traditional strength training equipment found in most gyms and training facilities.