Adult Functional Movement Screen (FMS)
Movement Analysis & Assessment
- 30 min30 minutes
- 50 US dollars$50
- East Garden Drive
The FMS Certification sets our trainers apart from the competition. This assessment gives you an edge in your training and sets you up for long term success and injury prevention and reduction. The Functional Movement Screen (FMS) is a pre-participation screening tool designed to identify compensatory movement patterns, asymmetries and dysfunctions that are indicative of increased injury risk and inefficient movement that causes reduced performance. The FMS is optional but highly recommended and scheduled individually prior to or within the first/last 2 weeks of training. Screens are performed by a certified trainer and help evaluate individual needs and provide a benchmark for progress and improvement. AVAILABLE TIMES: Call or email to schedule.
GROUP TRAINING PROGRAMS: Full Cancellation for our Group Training Programs must be made 72 hours in advance. If not, the athlete will be charged for the entire group training program and/or remaining sessions they signed up for and their spot will be filled with our wait list. Athletes are paying for a predetermined and agreed upon specific spot in our Group Training Programs. There will be no reimbursement for missed training sessions for our Group Training Programs. Makeups are not guaranteed and must be scheduled and confirmed with Simple Speed Coach staff and scheduled within the same week upon availability. Five to fifteen minutes late will receive a modified training session. Over 20 minutes late will forfeit the session and be considered a no-show. OTHER TRAINING & SERVICES: Cancellations for predetermined and agreed upon sessions, programs or other services, must be made 48 hours in advance. If not, the athlete will be charged for the full program, session or service. Athletes are paying for a predetermined program with a set number of scheduled sessions and/or other services. There will be no reimbursement for missed sessions or services if they are not rescheduled 24 hours in advance and confirmed with the Simple Speed Coach staff. Five to fifteen minutes late will receive a modified session. Over 20 minutes late will forfeit the session and be considered a no-show.
541 East Garden Drive, Windsor, CO, USA