covid-19 workouts

WEEKLY WORKOUTS FOR SPRING ATHLETES

We are so bummed we can't train with you in person. We know even though you are frustrated about so many things right now you are also incredibly DETERMINED! And we LOVE THIS about you! We are here for you every step of the way to help you succeed in your athletic career and can't wait to start training in person again. In the mean time, you can still BRING OUT YOUR ATHLETE with these at home workouts. Call us anytime. We are here and ready to motivate and encourage you.

QUOTE OF THE WEEK

Life is in session. Are you present? - John C. Maxwell

WARM UP

Go through the Warm Up routine before every workout. The PDF (View Warm Up) provides the full Warm Up program and the videos provide coaching tips and detailed instruction.

 

SESSION 15

STEP 1: WARM UP

Go through the Warm Up routine.

STEP 2: REVIEW WORKOUT

Read through the workout and gather any equipment needed. If you do not have appropriate equipment view the video for alternative options. Please call with any questions or concerns prior to starting.

STEP 3: WATCH VIDEO TUTORIALS

The video tutorial gives detailed instruction and provides coaching cues on how to execute every drill properly in the workout. Modifications are provided for each exercise.

Day 1

STEP 4: GET AFTER IT!

Be Smart. Be Safe. Have Fun!

Please send us any videos via text or email you would like us to analyze and provide feedback.

 

SESSION 16

STEP 1: WARM UP

Go through the Warm Up routine.

STEP 2: REVIEW WORKOUT

Read through the workout and gather any equipment needed. If you do not have appropriate equipment view the video for alternative options. Please call with any questions or concerns prior to starting.

STEP 3: WATCH VIDEO TUTORIALS

The video tutorial gives detailed instruction and provides coaching cues on how to execute every drill properly in the workout. Modifications are provided for each exercise.

Day 1

STEP 4: GET AFTER IT!

Be Smart. Be Safe. Have Fun!

Please send us any videos via text or email you would like us to analyze and provide feedback.

 
SIMPLE SPEED COACH

PAUL AANONSON, MS, CSCS, FMS

970-561-7008

541 E Garden Dr

Unit K

Windsor, CO 80550

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