SIMPLE SPEED COACH

PAUL AANONSON, MS, CSCS, FMS

970-561-7008

541 E Garden Dr

Unit K

Windsor, CO 80550

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covid-19 workouts

WEEKLY WORKOUTS FOR SPRING ATHLETES

We are so bummed we can't train with you in person. We know even though you are frustrated about so many things right now you are also incredibly DETERMINED! And we LOVE THIS about you! We are here for you every step of the way to help you succeed in your athletic career and can't wait to start training in person again. In the mean time, you can still BRING OUT YOUR ATHLETE with these at home workouts. Call us anytime. We are here and ready to motivate and encourage you.

 

STEP 1: WARM UP

STEP 2: REVIEW WORKOUT

STEP 3: WATCH VIDEO TUTORIALS

STEP 4: GET AFTER IT!

Day 1
 

STEP 1: WARM UP

STEP 2: REVIEW WORKOUT

STEP 3: WATCH VIDEO TUTORIALS

Day 1

STEP 4: GET AFTER IT!

 
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